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You are here: Home / Archives for Spirit / Mindfulness

Mindfulness

The Long Shadow: Tracking the Lifelong Effects of Rape in the Wake of #MeToo

The Long Shadow: Tracking the Lifelong Effects of Rape in the Wake of #MeToo

Birdwatching: A Beautiful Way to Practice Mindfulness

Birdwatching: A Beautiful Way to Practice Mindfulness

Now is the Right Time to Hear Me Roar!

Now is the Right Time to Hear Me Roar!

Aspire to Mediocrity! Average is the New Perfect

Aspire to Mediocrity! Average is the New Perfect

Every Moment Counts

Every Moment Counts

What If… I Didn’t Have to Worry?

What If… I Didn’t Have to Worry?

Stress Free Holidays: Bring Back Joy & Peace!

Stress Free Holidays: Bring Back Joy & Peace!

How to Invite Mindfulness Into Your Life Everyday

How to Invite Mindfulness Into Your Life Everyday

Life is About the Journey AND the Destination

Life is About the Journey AND the Destination

Childhood Spent in a Sunbeam, Not a Spotlight

Childhood Spent in a Sunbeam, Not a Spotlight

Finding the Time You Need to Be Happy

Finding the Time You Need to Be Happy

To Do: This Life

To Do: This Life

Leap Day

Leap Day

Tips for Tackling To Do Lists

Tips for Tackling To Do Lists

Gratitude Is:

Gratitude Is:

Family Love

Family Love

One Week Warning: Thanksgiving

One Week Warning: Thanksgiving

It’s a Book!

It’s a Book!

Why Holidays?

Why Holidays?

Shadow Self Portrait

Shadow Self Portrait

Just Friday

Just Friday

The Road Ahead

The Road Ahead

Walk on the Sky

Walk on the Sky

Greetings!

Greetings!

Memorializing

Memorializing

Postcard from THERE

Postcard from THERE

Intersections

Intersections

View From the Middle

View From the Middle

The Day Was a Poem

The Day Was a Poem

Eye of the Beholder

Eye of the Beholder

Miracle on M Street

Miracle on M Street

Love

Love

Happy Birthday to Me!

Happy Birthday to Me!

Rainbow Eucalyptus

Rainbow Eucalyptus

A Bike Ride Through India, Costa Rica, Seattle, and Miami

A Bike Ride Through India, Costa Rica, Seattle, and Miami

Happy Fall, Y’all

Happy Fall, Y’all

Loud Silence

Loud Silence

Giving Up Murder

Giving Up Murder

Growing Fonder

Growing Fonder

Sea Turtle Hatchling Release

Sea Turtle Hatchling Release

How to Love, A Lesson

How to Love, A Lesson

T.G.I.F.

T.G.I.F.

A Matter of Faith

A Matter of Faith

April

April

Blink

Blink

Two Years of Time

Two Years of Time

What Is

What Is

About Connecticut

Pomegranates

Pomegranates

Feed the Soul

Feed the Soul

Dragon Boat Race

Dragon Boat Race

Let’s Talk About the Weather

Let’s Talk About the Weather

Follow the Love

Follow the Love

The Inheritance

The Inheritance

Invisible Rainbow

Invisible Rainbow

Atmosphere

Atmosphere

Jackfruit

Jackfruit

Morning Run

Morning Run

This Morning’s Gift

This Morning’s Gift

The Words On My Lips

The Words On My Lips

11-11-11

11-11-11

The, the

The, the

Wisdom for the Ages

Wisdom for the Ages

The Grand Experiment

The Grand Experiment

Two Flags

Two Flags

It’s Raining

It’s Raining

Getting Comfortable with Discomfort

Getting Comfortable with Discomfort

See You Soon

See You Soon

Trip to a Bangalore Market

Trip to a Bangalore Market

Japan, My One Time Home

Japan, My One Time Home

Full of Grace

Full of Grace

TCB Day

Go Do Be

Go Do Be

Insomnia

Insomnia

2011 New Year’s Resolutions

2011 New Year’s Resolutions

Daylight Savings Time

Daylight Savings Time

Get Out of My Way!

100% Balance

100% Balance

Words to Live By

Words to Live By

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Meet Mamaguru

Welcome!

Hi there and welcome to Mamaguru! My name is Rebecca Cofiño and I created Mamaguru to help people live happier lives by living deliberately. It’s so easy to get caught in the hustle and bustle of ...

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Making Groceries

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Check out our Making Groceries column in Food. It's a back-to-basics idea designed to wean us from processed food as we rediscover the process of making food. Each food is profiled with recipes, cost calculations, taste comparisons and an effort evaluation.

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Welcome!

Hi there and welcome to Mamaguru! My name is Rebecca Cofiño and I created Mamaguru to help people live happier lives by living deliberately. It’s so easy to get caught in the hustle and bustle of busyness, and to feel like we never get the chance to live the life we really want.  As a working ...

Read More »

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