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You are here: Home / Archives for Wellness

Wellness

How to Practice Yoga at Home

How to Practice Yoga at Home

9 Things You Can Do to Be Healthy Right Now

9 Things You Can Do to Be Healthy Right Now

Avoid Holiday Weight Gain in 3 Simple Steps

Avoid Holiday Weight Gain in 3 Simple Steps

5 Surprising Reasons You Should Diet in December

5 Surprising Reasons You Should Diet in December

Does Coffee Really Give You Energy?

Does Coffee Really Give You Energy?

It’s a Book!

It’s a Book!

Better Body Plan

Better Body Plan

The Madness of March

The Madness of March

Healthy December Snacks

Healthy December Snacks

A Foodie’s Guide to Reducing Dairy

A Foodie’s Guide to Reducing Dairy

5 Lessons from Breast Cancer

5 Lessons from Breast Cancer

Cancer

Cancer

How to Save a Life

How to Save a Life

Flare

Flare

How to Sprout Lentils in Just 3 Days

How to Sprout Lentils in Just 3 Days

I Lost 10 Pounds This Month!

I Lost 10 Pounds This Month!

Fit Tip for Moms: Playground Orbits

Fit Tip for Moms: Playground Orbits

Dinner Rainbow

Dinner Rainbow

Brown Rice & Yogurt Face Mask

Brown Rice & Yogurt Face Mask

Cinderella in Reverse

Cinderella in Reverse

Defining Beauty

Defining Beauty

Healing Myself

Yoga is My Birthright

Yoga is My Birthright

Yoga by Heart

Hey, You!

Hey, You!

Food is Food

Food is Food

What I Ate for Dinner Last Week

What I Ate for Dinner Last Week

Anti-Inflammatory Diet

Anti-Inflammatory Diet

The Sexy Rut

Healing Salts

Healing Salts

Returning to the Yoga Mat After a Long Break

Returning to the Yoga Mat After a Long Break

Tackling the Dreaded Ds of Dieting: Deprivation and Discipline

Tackling the Dreaded Ds of Dieting: Deprivation and Discipline

Retraining Taste Buds

Retraining Taste Buds

Beauty Tricks for Sleepyheads

Beauty Tricks for Sleepyheads

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Meet Mamaguru

Welcome!

Hi there and welcome to Mamaguru! My name is Rebecca Cofiño and I created Mamaguru to help people live happier lives by living deliberately. It’s so easy to get caught in the hustle and bustle of ...

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Making Groceries

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Check out our Making Groceries column in Food. It's a back-to-basics idea designed to wean us from processed food as we rediscover the process of making food. Each food is profiled with recipes, cost calculations, taste comparisons and an effort evaluation.

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Welcome!

Hi there and welcome to Mamaguru! My name is Rebecca Cofiño and I created Mamaguru to help people live happier lives by living deliberately. It’s so easy to get caught in the hustle and bustle of busyness, and to feel like we never get the chance to live the life we really want.  As a working ...

Read More »

The Mindful Spot
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