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nutrition

Avoid Holiday Weight Gain in 3 Simple Steps

Avoid Holiday Weight Gain in 3 Simple Steps

5 Surprising Reasons You Should Diet in December

5 Surprising Reasons You Should Diet in December

It’s a Book!

Healthy December Snacks

Foodie's Guide to Reducing Dairy

A Foodie’s Guide to Reducing Dairy

How to Sprout Lentils

How to Sprout Lentils in Just 3 Days

Dinner Rainbow

Hey, You!

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exercise

Cultivating a Personal Yoga Practice

How to Practice Yoga at Home

Better Body Plan

I Lost 10 Pounds This Month!

Fit Tip for Moms: Playground Orbits

Yoga is my birthright.

Yoga is My Birthright

Yoga by Heart

Returning to the Yoga Mat

Returning to the Yoga Mat After a Long Break

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Healing

9 Things You Can Do to Be Healthy Right Now

9 Things You Can Do to Be Healthy Right Now

Does coffee really give you energy?

Does Coffee Really Give You Energy?

The Madness of March

5 Lessons from Breast Cancer

Cancer

How to Save a Life

Flare

Healing Myself

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beauty

Brown Rice & Yogurt Face Mask

Cinderella in Reverse

Defining Beauty

The Sexy Rut

Beauty Tricks for Sleepyheads

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Meet Mamaguru

Welcome!

Hi there and welcome to Mamaguru! My name is Rebecca Cofiño and I created Mamaguru to help people live happier lives by living deliberately. It’s so easy to get caught in the hustle and bustle of ...

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Making Groceries

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Check out our Making Groceries column in Food. It's a back-to-basics idea designed to wean us from processed food as we rediscover the process of making food. Each food is profiled with recipes, cost calculations, taste comparisons and an effort evaluation.

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Welcome!

Hi there and welcome to Mamaguru! My name is Rebecca Cofiño and I created Mamaguru to help people live happier lives by living deliberately. It’s so easy to get caught in the hustle and bustle of busyness, and to feel like we never get the chance to live the life we really want.  As a working ...

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The Mindful Spot
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