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How to Invite Mindfulness Into Your Life Everyday

Everyday Mindfulness

The secret to happiness just might be this: invite mindfulness into your life everyday. Mindfulness teaches you exactly how to live in the present moment which enables you to make deliberate choices about your life rather than running it on autopilot or letting your habits make your choices for you. It’s is a proven technique to reduce stress, improve your focus and increase your happiness.

[clickToTweet tweet=”The secret to happiness just might be this: invite mindfulness into your life everyday.” quote=”The secret to happiness just might be this: invite mindfulness into your life everyday.”]

What is Mindfulness?

Most of us waste a most of our life regretting the past and worrying about the future. Practicing mindfulness directs your attention to the present moment, to the life your are living RIGHT NOW. That’s where you’ll find joy: in the sun shining through the leaves, in a child’s voice giggling, in the delicious cup of coffee in your hand. There is such beauty in life itself, and yet we miss so much of it as our mind wanders and frets those moments away.

Everyday Mindfulness: A free Mindfulness Course

Everyday Mindfulness is a free course to teach you how to practice mindfulness in the context of your regular life. You will learn how to use mindfulness in four areas of your life: body, spirit, mind and relationships. This absolutely has the power to be a transformative experience. For four weeks you will receive an email with a brief message and a simple mindfulness exercise you can practice right away.

Think about what else comes in your email inbox: work notifications, invoices, sales pitches, spam, advertisements, basically a lot of stuff that either distracts you or stresses you out. This course balances that onslaught by reminding you who you really are and what matters to you as a person. All of the exercises will prompt you to gain a fresh perspective and many of them are fun. (I don’t want to give too much away, but naps, eating and puppies are part of the lesson plans!) The open rate for this course is 97%, practically unheard of in email courses, where 25% is considered a rounding success.

This course would normally cost $100, but it is completely free, with no sneaky sales pitches. It is Mamaguru’s gift to the world, because the more people live mindfully, the better off we will all be. The Dali Lama says, “World peace comes from inner peace.” This course is aimed at helping you create a bit of inner peace in your own life. I hope you decide to join us! Click the button below to enroll now.

 

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Reader Interactions

Comments

  1. Rochelle says

    October 10, 2016 at 11:12 pm

    I’m so tired of rushing through life and feeling like there’s never enough time. Thank you for the reminder.

  2. Rebecca says

    October 10, 2016 at 5:49 pm

    Yor’re absolutely right, Vaishnavi. We rush through our lives and forget to enjoy the moments. But what are we rushing to, if not enjoying the very moment of our lives!

  3. Rebecca says

    October 10, 2016 at 5:45 pm

    You are very welcome Robert. You’re right in that the smallest shift in attention can transform your entire perspective.

  4. Rebecca says

    October 10, 2016 at 5:45 pm

    Thank you, Mandi! I love how mindfulness is a growing trend. The world needs it!!

  5. Rebecca says

    October 10, 2016 at 5:40 pm

    I’m so happy to hear that, Samantha. Mindfulness has brought me an unparalleled joy too. That’s why I love to share it with others. I’d like to invite you to join our mindfulness facebook group.

  6. Samantha Kinzie says

    October 10, 2016 at 3:45 pm

    I am a big believer in mindfulness. I practice mindfulness meditation and have seen significant improvements in myself. Great read, thanks for sharing:)

  7. Vaishnavi says

    October 10, 2016 at 4:10 am

    Love this. Mindfulness is so important in today’s life – we’ve been conditioned to chase stuff we don’t have. We forget to enjoy the stuff we do. This is a wonderful reminder to simply enjoy the moment, every day.

  8. Kristen says

    October 8, 2016 at 9:03 pm

    I enjoyed reading this very much! Very interesting and wonderful. Great post.

  9. Kate says

    October 8, 2016 at 4:28 pm

    Thank you, I enrolled and can’t wait to check it out! Mindfulness is SO important and amazing!

  10. Rooting Robert says

    October 8, 2016 at 4:04 pm

    I love it. Just a little bit of mindfulness implemented in one day at a time can change your life dramatically. Thank you for this gift 🙂

  11. Manavi Siddhanti says

    October 8, 2016 at 2:54 pm

    Just attended a workshop on mindfulness this week: I have to say, it’s put a lot of things in perspective. Best of luck with your course!

  12. Allison M. Webb says

    October 8, 2016 at 12:33 pm

    I am so happy to see this as I too am a big believer in mindfulness and it’s lead to happiness and contentment. It makes my day to find another blogger with a similar voice!

  13. Tina @AMindfulFairytale says

    October 7, 2016 at 7:07 pm

    Beautiful post! I work very hard to be mindful of what I allow into my life and space everyday but it’s definitely not always easy!

  14. Valerie says

    October 7, 2016 at 5:20 pm

    I just love that it is free. What a beautiful gift to give someone.

  15. Melissa @ discobumblebee says

    October 7, 2016 at 2:55 pm

    This is a great read! I needed this reminder 🙂

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Hi there and welcome to Mamaguru! My name is Rebecca Cofiño and I created Mamaguru to help people live happier lives by living deliberately. It’s so easy to get caught in the hustle and bustle of busyness, and to feel like we never get the chance to live the life we really want.  As a working ...

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