The secret to happiness just might be this: invite mindfulness into your life everyday. Mindfulness teaches you exactly how to live in the present moment which enables you to make deliberate choices about your life rather than running it on autopilot or letting your habits make your choices for you. It’s is a proven technique to reduce stress, improve your focus and increase your happiness.
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What is Mindfulness?
Most of us waste a most of our life regretting the past and worrying about the future. Practicing mindfulness directs your attention to the present moment, to the life your are living RIGHT NOW. That’s where you’ll find joy: in the sun shining through the leaves, in a child’s voice giggling, in the delicious cup of coffee in your hand. There is such beauty in life itself, and yet we miss so much of it as our mind wanders and frets those moments away.
Everyday Mindfulness is a free course to teach you how to practice mindfulness in the context of your regular life. You will learn how to use mindfulness in four areas of your life: body, spirit, mind and relationships. This absolutely has the power to be a transformative experience. For four weeks you will receive an email with a brief message and a simple mindfulness exercise you can practice right away.
Think about what else comes in your email inbox: work notifications, invoices, sales pitches, spam, advertisements, basically a lot of stuff that either distracts you or stresses you out. This course balances that onslaught by reminding you who you really are and what matters to you as a person. All of the exercises will prompt you to gain a fresh perspective and many of them are fun. (I don’t want to give too much away, but naps, eating and puppies are part of the lesson plans!) The open rate for this course is 97%, practically unheard of in email courses, where 25% is considered a rounding success.
This course would normally cost $100, but it is completely free, with no sneaky sales pitches. It is Mamaguru’s gift to the world, because the more people live mindfully, the better off we will all be. The Dali Lama says, “World peace comes from inner peace.” This course is aimed at helping you create a bit of inner peace in your own life. I hope you decide to join us! Click the button below to enroll now.
I’m so tired of rushing through life and feeling like there’s never enough time. Thank you for the reminder.
Yor’re absolutely right, Vaishnavi. We rush through our lives and forget to enjoy the moments. But what are we rushing to, if not enjoying the very moment of our lives!
You are very welcome Robert. You’re right in that the smallest shift in attention can transform your entire perspective.
Thank you, Mandi! I love how mindfulness is a growing trend. The world needs it!!
I’m so happy to hear that, Samantha. Mindfulness has brought me an unparalleled joy too. That’s why I love to share it with others. I’d like to invite you to join our mindfulness facebook group.
I am a big believer in mindfulness. I practice mindfulness meditation and have seen significant improvements in myself. Great read, thanks for sharing:)
Love this. Mindfulness is so important in today’s life – we’ve been conditioned to chase stuff we don’t have. We forget to enjoy the stuff we do. This is a wonderful reminder to simply enjoy the moment, every day.
I enjoyed reading this very much! Very interesting and wonderful. Great post.
Thank you, I enrolled and can’t wait to check it out! Mindfulness is SO important and amazing!
I love it. Just a little bit of mindfulness implemented in one day at a time can change your life dramatically. Thank you for this gift 🙂
Just attended a workshop on mindfulness this week: I have to say, it’s put a lot of things in perspective. Best of luck with your course!
I am so happy to see this as I too am a big believer in mindfulness and it’s lead to happiness and contentment. It makes my day to find another blogger with a similar voice!
Beautiful post! I work very hard to be mindful of what I allow into my life and space everyday but it’s definitely not always easy!
I just love that it is free. What a beautiful gift to give someone.
This is a great read! I needed this reminder 🙂