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You are here: Home / Archives for Wellness / Nutrition

Nutrition

Avoid Holiday Weight Gain in 3 Simple Steps

Avoid Holiday Weight Gain in 3 Simple Steps

5 Surprising Reasons You Should Diet in December

5 Surprising Reasons You Should Diet in December

It’s a Book!

It’s a Book!

Healthy December Snacks

Healthy December Snacks

A Foodie’s Guide to Reducing Dairy

A Foodie’s Guide to Reducing Dairy

How to Sprout Lentils in Just 3 Days

How to Sprout Lentils in Just 3 Days

Dinner Rainbow

Dinner Rainbow

Hey, You!

Hey, You!

Food is Food

Food is Food

What I Ate for Dinner Last Week

What I Ate for Dinner Last Week

Tackling the Dreaded Ds of Dieting: Deprivation and Discipline

Tackling the Dreaded Ds of Dieting: Deprivation and Discipline

Retraining Taste Buds

Retraining Taste Buds

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Hi there and welcome to Mamaguru! My name is Rebecca Cofiño and I created Mamaguru to help people live happier lives by living deliberately. It’s so easy to get caught in the hustle and bustle of ...

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Making Groceries

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Check out our Making Groceries column in Food. It's a back-to-basics idea designed to wean us from processed food as we rediscover the process of making food. Each food is profiled with recipes, cost calculations, taste comparisons and an effort evaluation.

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Welcome!

Hi there and welcome to Mamaguru! My name is Rebecca Cofiño and I created Mamaguru to help people live happier lives by living deliberately. It’s so easy to get caught in the hustle and bustle of busyness, and to feel like we never get the chance to live the life we really want.  As a working ...

Read More »

The Mindful Spot
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