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Scrumptious Chocolate Smoothie (Vegan and Healthy!)

choc smoothie

Any resolution dieters out there losing their will-power over a chocolate craving?

Hang in there. Help is on its way.

For about a year I have indulged my sweet tooth in a chocolate smoothie that not only tamps down my cravings, but also provides some health benefits, like key minerals, omega 3s, fiber, protein and vitamins. The important thing is it tastes rich, creamy and sweet. It’s a 10 am treat I look forward to almost every day.  All you need is a blender and a few ingredients. Don’t skip the chia seeds. They are the secret to making this treat rich and delicious, besides being insanely good for you.

choc smoothie2

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Scrumptious Chocolate Smoothie (dairy-free, vegan, healthy!)
Author: Rebecca Cofiño for Mamaguru
 
Ingredients
  • Scrumptious Chocolate Smoothie (for 1)
  • 3 pitted medjool dates (Trader Joes and many grocers have them. If you can't find them 4-5 regular unchopped dates)
  • 1 c unsweetened almond milk
  • a handful of ice
  • 1 T unsweetened fair-trade cocoa powder
  • 1 t chia seeds
  • ½ t vanilla extract
Instructions
  1. Place all the ingredients into a blender in the order listed. Give it a whiz. I have a high-speed blender and it takes less than a minute to reach smooth perfection. If you have a regular blender, it will take a little bit longer.
  2. Add more almond milk or ice to adjust the texture to your liking. I like mine to be a thick milkshake. Enjoy!
3.5.3239

choc smoothie3

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Hi there and welcome to Mamaguru! My name is Rebecca Cofiño and I created Mamaguru to help people live happier lives by living deliberately. It’s so easy to get caught in the hustle and bustle of ...

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Welcome!

Hi there and welcome to Mamaguru! My name is Rebecca Cofiño and I created Mamaguru to help people live happier lives by living deliberately. It’s so easy to get caught in the hustle and bustle of busyness, and to feel like we never get the chance to live the life we really want.  As a working ...

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