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Fried Squash Blossoms Stuffed with Herbed Goat Cheese

 

Fried Zucchini Blossoms Stuffed with Herbed Goat Cheese

Fried Squash Blossoms Stuffed with Herbed Goat Cheese. Otherwise known as Fried Flowers. Otherwise known as Heaven on a Fork.

If you’ve never eaten a fried squash blossoms, you’re missing out on one of the great culinary experiences in life. Luscious, creamy goat cheese bursting with fresh herb is surrounded by a delicately fried squash blossom that faintly tastes like zucchini. It’s utterly divine, and pairs beautifully with a mixed green salad and a glass of chilled white wine for a perfect summer lunch.

With squash blossoms still on the vine in many regions, now is the time to try it.  You can find squash (or zucchini) blossoms in your garden or a friend’s.  Mine came from Uncle Jim’s garden. They can also be found at farmer’s markets, specialty grocery stores or at u-pick farms. Because it’s not the most popular item, sometimes you need to ask for them. Many gardeners throw out extra blossoms to give more nutrients to the existing fruit, so their trash might be your treasure.  (Yes, squash is technically a fruit.) Any squash variety with a nice large blossom will do.

Although this recipe looks and tastes very impressive, it is simple and nearly foolproof to pull off.  Do not be intimidated.

Print Recipe
 Fried Squash Blossoms Stuffed with Herbed Goat Cheese
The squash blossoms aren't a gimmick just to fry something. You will taste a subtle zucchini flavor as you savor the crunchy crust and luscious, creamy middle.
Fried Squash Blossoms Stuffed with Herbed Goat Cheese
Servings
Ingredients
Servings
Ingredients
Fried Squash Blossoms Stuffed with Herbed Goat Cheese
Instructions
  1. Carefully check your blossoms to make sure there aren't any bees hiding inside. Gently submerge blossoms in water to clean any dirt or ants. Slightly shake and allow it to dry a bit on a clean cooling rack. Cut out the stamen and trim the tips of leaves. Handle with great care as they are very delicate.
    Fried Squash Blossoms Stuffed with Herbed Goat Cheese
  2. Prepare herbed goat cheese by mixing the cheese, zest and herbs together. You can season with a bit of sea salt and black pepper if you like.
  3. Using a spoon, gently stuff each blossom with about a tablespoon of the herbed goat cheese.  Give the top of your blossoms a slight twist to close.
    Fried Squash Blossoms Stuffed with Herbed Goat Cheese
  4. Heat about an inch of olive oil in a medium-sized pan. I use the smallest pan I can that will fit the blossoms (in batches) to use the least amount of oil possible. The oil is hot enough when its surface shimmers and it bubbles around the handle of a wooden spoon.
    Fried Squash Blossoms Stuffed with Herbed Goat Cheese
  5. Make the batter by whisking the flour and seltzer together in a shallow bowl.
  6. When oil is ready, gently drag each blossom through the batter back and forth to coat. Try to keep the petals together as best you can. Immediately drop it into your pan.  Leave the blossoms alone until they are golden, then gently turn them to make sure they cook on all sides. Once blossoms are golden, place them on a cooling rack and immediately sprinkle with sea salt. You can do these in batches. It's a quick fry, about 4-5 minutes.
  7. Serve immediately to someone you love who will appreciate them. Demand kisses.
    Fried Squash Blossoms Stuffed with Herbed Goat Cheese
Recipe Notes

Recipe by Rebecca Cofiño for Mamaguru.

Reader Interactions

Comments

  5. Oh my gosh, not only do these look incredible, but they sound awesome! I love goat cheese AND I was just out in my garden this evening looking at all the male pumpkin blossoms and complete lack of female blossoms thinking what a waste, but this is a great idea of something to do with those blossoms, thanks!

  7. Give it a whirl, Candy. We have opposite problems. I’m the person trying to hunt them down. Some farmers looked perplexed when I offered to buy them and just told me to take them off their hands.

  9. They have a faint zucchini flavor, but the herbs and goat cheese burst with a bright freshness. Try them!

  11. Sure. You can pin the recipe for later. It is very seasonal. Sorry about your zucchini. I’m a terrible gardener, but I keep trying….

  14. Thanks for passing it along. Sorry you can’t try the recipe as is. You can saute squash blossom, add the herbs in the recipe and put them on pasta if you want.

  15. I’m so happy! It took me a few years to find them and brave it, but now I cry at all the seasons I missed out on eating them. they’re so good!

  20. They have a faint hint of zucchini. The herbed goat cheese is bursting with bright flavors. Try them!!

  22. I love fried blossoms but this is just making my mouth water because it’s got goat cheese!! I love me some goat cheese! Definitely going to have to give this recipe a try!

  26. I have always wanted to try squash blossoms; I’ve seen them so many times on various cooking shows. I’m keeping this recipe and will definitely make. Thanks!

  28. wow ! This looks amazing ! Even though I am lactose-intolerant, I will be sending this one to all my friends to try! Thanks for sharing! xx, gracie
    snappedbygracie.com

  30. These look absolutely beautiful. I love goats cheese! We have zucchini flowers in Australia, is this the same thing or from the same family? I will definitely be giving these a try! Love easy too.

  33. I love the blossoms! My zucchini isn’t doing well this year and I think it’s done so I won’t be able to try this now. Maybe next year.

  37. This is something I have never tried making. I do have some blossoms so thought., what the heck I’m going to do with these? Can’t wait to see how it turns out.

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