How to Sprout Lentils

Part of healthy living involves eating living food.

You know, the kind of food that enlivens your body with energy and makes your skin glow, as opposed to the junk that comes wrapped in plastic and sits like a lump in your gut.  In the West, people refer to this as consuming unblemished enzymes.  In India, it’s referred to as receiving prana, the life force that is in every living thing.  The bottom line is that eating food as fresh as possible brings us great vitality. 

Nothing beat garden eating for that, but what about protein?

Sprouting beans and lentils is ironically both the cheapest and the most highly nutritional way to eat.  Best yet, it’s super easy.

Benefits of Lentil Sprouts  

*  Aids in detoxification

*  Excellent source of B vitamins, vitamin C, and carotene

*  Increase ability to absorb magnesium, iron, calcium, copper, and zinc.

*  Normalizes digestion.

How to Sprout Lentils

1.  Rinse 1/2 c lentils.  Place them in a glass jar or bowl.  Cover with several inches of warm (not hot) water.  Use a cheese cloth for a breathable lid. 

2.  After 8-12 hours, drain water.  Lentils will have at least doubled in size.  Rinse with fresh water and tilt jar so it can drain.  Keep it covered and rinse lentils 2-3 times a day.  Keep them stored in a dark location.

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3.  After 2-3 days, sprouts will have grown to a half an inch and they are almost ready to eat.  Simply flood the sprouts with water and let the bean hulls float to the top, so you can skim them off. 

4,  Place lentils in a sunny location for a day, so they can green.  This activates chlorophyll and adds tremendous nutrition.  You can now eat them raw in salads or pita sandwiches or cook them.  You can store them in the refrigerator for a week or more if you rinse them every other day.

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Come back tomorrow for a delicious, easy stir fry recipe for sprouts.

Happy Sprouting!

 

 

Fun Garden Facts

Every year we go to a strawberry farm to pick berries for jam.  One farm we visited was hydroponic.  It was fascinating to see all the lovely plants growing vertically.  There is great hope that using hydroponics will enable us to make more food, especially in areas of the world which have poor soil.

This farm had cute little signs with fun garden facts, and I couldn’t resist taking snapshots to share.

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Butterflies! Butterflies!

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Fairchild Tropical Gardens recently added an amazing indoor butterfly exhibit with 3,000 butterflies in the conservatory.  Next door there is a chrysalis room where more beauties transform everyday.  It is now a must see in Miami. 

Our friends invited us to marvel at the garden this morning.  It was a bit chilly, which meant less flying, but it was easier to examine the butterflies.  We were given a card to identify species, which Max was remarkably adept at doing.  The best word to decribe this morning’s adventure:

magic.

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Which is your favorite? 

Mine is this last shot, which captured the boys excitement over seeing two Brown Owl Butterflies together.  My favorite butterfly was as big as my hand, purple and orange and would not sit still for a picture.  I felt like the paps trying to hunt it down, but I never got the shot.

Garden Diary 2013

Once again I am stepping out of my comfort zone and into the dirt.

That’s right, folks.  I’m taking my pink polished thumb and willing it to turn green.  My mom is an avid gardener, and my grandmother was too.  I am mostly a failure in this department, but every year since I got married I give it a whirl. 

Growing my own food is right in line with my parenting and food philosophies, but it takes a lot of effort and skill.  South Florida seems to be a particularly challenging landscape, but this year I am having more success.  Perhaps that’s because I’m actually watering and weeding it.

The year we are growing:

Kale, Kaleidoscope Carrots, Heirloom Tomatoes, Spinach, Arugula, Endive, Radishes, Basil, Rosemary, Chocolate Mint, Oregano, Rainbow Chard, Lemon Thyme, German Thyme, Strawberries, Meyer Lemons and Pineapples

Here we are a month and half from planting day:

The main garden

The main garden

 

Basil is doing well!

Basil is doing well!

Radishes from seed are almost ready for harvest.

Radishes from seed are almost ready for harvest.

Excepting one year, this is the longest my tomatoes have ever survived.

I bloom from our pineapple field, made from the cut tops of pineapples we ate.  Buy one get one free!

A baby from our pineapple field, made from the cut tops of pineapples we ate. Buy one get one free!

After harvesting 7 Meyer Lemons, our tree is blossoming once again.  It will be 1 year before we can eat these buds.

After harvesting 7 Meyer Lemons, our tree is blossoming once again. It will be 1 year before we can eat these buds.

New this year, we made a raised bed called The Children's Garden.

New this year, we made a raised bed called The Children’s Garden.

Max and Jack planted and sometimes water this bed.  I hope it does a little better.

Max and Jack planted and sometimes water this bed. I hope it does a little better.

The kids do have the only strawberry plant producing fruit right now!

 

Here they are planting.  it's hard to photograph while directing the planting.

Here they are planting. It’s hard to photograph while directing the planting.

Garden Diary, Week 2: The Carnage Begins

It has been two weeks since I planted my garden and already the body count is two.  TWO!  Am I only supposed to take care of mammals?  My babies have been flourishing with not even a single close call, but the plants…. Ay, Dios Mio!

The dearly departed include my only yellow pepper plant and one of the tomatoes.  A faulty sprinkler may be to blame because I actually have been watering my plants.  I’ve discovered the importance of my kitchen timer.  My pattern is usually to forget to water my garden or forget to stop watering my garden.  Life with toddlers means my attention is frequently hijacked and my intentions are completely derailed.  The kitchen timer not only reminds me that I must turn off my sprinklers, it also distracts my little ones as they are fascinated by the beep. When it beeps, I drop whatever I’m doing with an air of urgency and point to my ear, hoping they will always allow me to leave so I can respond to the plants or the muffins in the oven.

Elsewhere the garden seems to be doing well.  I woke one day to an uprooted cauliflower, the likely culprit being a 4-legged meower.  I replanted and it’s still struggling along.  The herbs are fine.  The egglant looks strong and the broccoli look dandy to me. 

I am not exactly sure what to do with my lettuce.  It flops over.  Do I harvest those leaves now?  I never know when and how to cut it.  I know it should be able to be harvested several times.  Help, please.

Still haven’t named my garden yet…. I’m open to votes from last week’s post and suggestions.  Here’s hoping the body count remains low.  So sorry tomatoes and peppers.  You know how dearly I loved you.

Garden Diary: Planting

This is the closest I've ever come to a green thumb.

Dear God,
I love you, this gorgeous planet and all the life that springs from it.  Let me get straight to my point: please don’t let me kill these plants.  You know as well as I that I have been a neglectful and lazy gardener in the past.  I, alone, have been responsible for the death of hundreds of plants over the years.  Please let this year be different.  Please turn my thumb green and my seedlings into food.  That’s all.  
Thank you,
Rebecca 

This is the story of my hapless attempt at yet another garden.  I am not a gardener.  I am a cook, so I need fresh, cheap, organic produce.  The best way to do that is to garden.  I actually love gardens, even though very little that I’ve planted has managed to survive my neglectful care.  I think I like the idea of a garden more than the actual dirty work needed to tend it properly.  In a perfect world I would hire a gardener.  I have someone in mind: my mom.  In my daydreams, I picture owning my dream home which always includes a cottage for my mom.  She could live with us, help me with my boys and take care of the plants.  She is a fantastic gardener herself and has been since her days as a flower child.  Unfortunately, I don’t have my dream home yet and my mom lives 3,500 miles away from me.  I will have to do the work on my own.

I know it seems strange for many people to talk about gardening in November, but I live in Miami.  It is planting time here.  We harvest in the winter and spring, but the summer heat kills plants the way the winter frost does in Northern climates.  Those of you who are good gardeners, please write in and offer me advice.  I need it, as well as the motivation to take good care of my plants. 

I want to name this garden.  I’m calling of the Divine, because I really need help on a big scale.  I am not sure whether I should name my garden, St. Fiacre’s Garden, after the patron saint of gardens or St. Jude’s Garden, after the patron saint of lost causes.  I could also name it St. Nana’s Garden, in hopes that my grandmother’s planting skill could somehow creep into my hands.  Please comment and vote.

Here’s what I planted so far:
4 varieties of tomatoes
1 yellow bell pepper
1 Japanese eggplant
1 Swiss chard
8 broccoli
8 cauliflower
12 romaine lettuce (These survived last year and gave me great salads.)
dill
stevia (I’m excited for this sweet herb!)
rosemary
basil
mint
thyme
sage

There are a few more herbs and some strawberries I’m hoping to find and plant.  I already have a nice compost going.  (I’m good at that.)  I have spent $52 so far.  I will check back weekly and report how my plants are doing.  Again, all help is most needed, and welcomed.

overview

future salad

caulifower

herbs