How to Sprout Lentils

Part of healthy living involves eating living food.

You know, the kind of food that enlivens your body with energy and makes your skin glow, as opposed to the junk that comes wrapped in plastic and sits like a lump in your gut.  In the West, people refer to this as consuming unblemished enzymes.  In India, it’s referred to as receiving prana, the life force that is in every living thing.  The bottom line is that eating food as fresh as possible brings us great vitality. 

Nothing beat garden eating for that, but what about protein?

Sprouting beans and lentils is ironically both the cheapest and the most highly nutritional way to eat.  Best yet, it’s super easy.

Benefits of Lentil Sprouts  

*  Aids in detoxification

*  Excellent source of B vitamins, vitamin C, and carotene

*  Increase ability to absorb magnesium, iron, calcium, copper, and zinc.

*  Normalizes digestion.

How to Sprout Lentils

1.  Rinse 1/2 c lentils.  Place them in a glass jar or bowl.  Cover with several inches of warm (not hot) water.  Use a cheese cloth for a breathable lid. 

2.  After 8-12 hours, drain water.  Lentils will have at least doubled in size.  Rinse with fresh water and tilt jar so it can drain.  Keep it covered and rinse lentils 2-3 times a day.  Keep them stored in a dark location.

grating, sprouting, pizzette, coffee 014 (640x427)

sprouts and art of storytelling 002 (640x427)

3.  After 2-3 days, sprouts will have grown to a half an inch and they are almost ready to eat.  Simply flood the sprouts with water and let the bean hulls float to the top, so you can skim them off. 

4,  Place lentils in a sunny location for a day, so they can green.  This activates chlorophyll and adds tremendous nutrition.  You can now eat them raw in salads or pita sandwiches or cook them.  You can store them in the refrigerator for a week or more if you rinse them every other day.

10 pounds 002 (427x640)

10 pounds 004 (640x427)

Come back tomorrow for a delicious, easy stir fry recipe for sprouts.

Happy Sprouting!

 

 

Ask Mamaguru: How to Stop Monsanto

: I just read your post on Monsanto and this really concerns me!  What can we do to ensure that we are not eating Monsanto’s food?  This is horrible.
Sincerely,
Jillian

A.:  It is horrible.  This is a tough question to answer.  Although I strive to be positive and proactive, when I think about the seemingly unlimited power and resources that Monsanto has, as well as their extensive track-record of wins in court, I’m not sure that we can stop them.  I’m not even sure that we can completely avoid their food. 

If you don’t buy every food item organic and don’t ever eat out at anything but organic, farm-to-table restaurants, you will consume some amount of Monsanto products.  Right after Monsanto’s big legislative win, Whole Foods announced that they would start carrying some Monsanto products.  That’s how pervasive they are.  Monsanto is akin to the lionfish invading Florida’s water; with no natural predators it has taken over and destroyed the native environment.

But we can’t just surrender.  It’s vitally important to stop them.  Here are my ideas:

1.  Boycott the products you can.

christmas art and rainbow food 035 (451x640)

Most people cannot buy everything organic.  It’s just a sad truth.  The first place to splurge on organic foods is with corn and soy, as those are the most dominant and destructive Monsanto products.  The GMOs in corn cause the bellies in mice to literally explode.  The human counterpart is that the cells that line our bellies also rupture into fissures, hence the rapid growth of leaky gut and autoimmune diseases.  Draw a line to never consume these crops or their by-products.

After corn and soy, try to avoid the dirty dozen (the foods with the most pesticides).  Consider joining a CSA to get lower cost organic produce from local farms.

2.  Go meatless or at least stick to wild game and grass-raised animals.

IMG_1997 (640x393)

All conventionally raised animals are fed and full of Monsanto corn and soy.  This includes farm-raised salmon.  Going meatless is the best choice for your health and the environment.  If you choose against that, you should only eat wild-caught animals and flesh from small farms which use traditional grazing methods.  Some people buy half of a cow and freeze the meat.

I choose nuts and beans.  No matter what you do, everyone needs a plant-based diet.  Meat should be properly portioned as a garnish while vegetables fill your plate.

3.  Be a single-issue voter.

Photo: Monsanto Lifts Outlook, Citing Profit of $1.48 billion. Wow, thanks Monsanto, for "feeding the World, I'd like to order..." <<wait, which World are we talking about? The NEW one?>></p><br /><br /><br />
<p>Label GMOs Hollywood</p><br /><br /><br />
<p>Read more: http://www.nytimes.com/2013/04/04/business/monsanto-lifts-forecast-citing-2nd-quarter-profit.html?_r=0</p><br /><br /><br />
<p>Image idea credit: paraphrase of a comment posted on Occupy Monsanto

Monsanto will not be stopped through boycotts alone.  Monsanto has deep pockets and controls both major political parties.  If stopping Monsanto and taking back our food supply is important to you, then vote your conscience rather than for the lesser of two evils.  Write to your elected officials and tell them why they lost your vote, and how to win it back.  If enough people do that, there will be political change eventually. 

Support campaign finance reform too, as that would drastically lower Monsanto’s ability to buy votes.

Finally, on the political front, oppose all farm legislation.  We think that it helps small farmers, but it actually hurts them.  Farm bills offer massive subsidies for corn and soy, which makes junk food cheap and forces small farmers to sell their land to large conglomerates who work with Monsanto.  Without these subsidies, farmers could and would make better crop choicesThey would return to traditional crop rotations and biodiversity, which naturally keeps pests away.

4.  Educate your friends and family.

Monsanto gains power through our ignorance.  If people truly understood who they are and what they do, there would be deafening outrage.  Consider subscribing to a facebook or twitter feed from an anti-Monsanto group and share their links and memes on your social media sites.  As far as Monsanto is concerned, our ignorance is their bliss.  Don’t forget regular face-to-face talk too.  This is the sort of topic that gets people riled up at our government’s lack of responsibility.  If we want real change, we need voices and voters on our side.

5.  Start a revolution: plant a garden and cook your food.

garden and bass 2 003 (450x640)

The most revolutionary thing you can do today is to plant some seeds and help them to grow.  Even in a small space, even without a green thumb.  Plant and learn.  When you opt out of the system in even a small way, you take back power and control of your food supply. 

Listen, I’m a terrible gardener.  My gardens have been murder fields of fine vegetables who deserved a better life, but every year something new grows.  Every year my thumb turns a bit more green.  It’s a learning process that is interesting, challenging, and fun.  I get cheap (almost free) organic veggies as a reward.

The best way to improve the quality of your life is to learn how to cook.  It’s a skill like any other that requires some attention before mastery, but anyone can do it.  Once you know how to make a feast from raw ingredients, you are set free.  You don’t need to rely upon manufactures who do business with Monsanto.  Plus, it will taste better.

IMG_9806 (403x640)

Now tell me, do you have any other ideas to stop Monsanto?  Please share them.  We are in this together.

Fun Garden Facts

Every year we go to a strawberry farm to pick berries for jam.  One farm we visited was hydroponic.  It was fascinating to see all the lovely plants growing vertically.  There is great hope that using hydroponics will enable us to make more food, especially in areas of the world which have poor soil.

This farm had cute little signs with fun garden facts, and I couldn’t resist taking snapshots to share.

Preschool, Jan 2012 093 (640x424)

Preschool, Jan 2012 094 (640x427)

Preschool, Jan 2012 103 (640x471)

Preschool, Jan 2012 102 (640x427)

Preschool, Jan 2012 101 (640x427)

Preschool, Jan 2012 100 (640x427)

Preschool, Jan 2012 099 (640x426)

Preschool, Jan 2012 098 (640x427)

Preschool, Jan 2012 097 (640x427)

Preschool, Jan 2012 096 (640x426)

Preschool, Jan 2012 095 (640x427)

 

 

 

White Sands, New Mexico

Happy Earth Day!

white sands 005 (438x640)

One of the very best ways to help our fragile planet is to simply fall in love with it.  Exploring earth means developing a relationship to the land, water and air we all depend upon for life.  Once you’re in love, doing right by her isn’t a sacrifice at all.

It’s a pleasure.

white sands 007 (437x640)

Here is one of my favorite spots on earth: White Sands, New Mexico.  I had only a vague knowledge of this national monument before I took a detour on my way to hike the Grand Canyon.  I’m so glad I back-tracked a bit to see it, because as it turns out, it was even more amazing than the Grand Canyon.  

I kid you not.  

white sands 012 (640x408)

White Sands is a National Monument located in southern New Mexico and consisting of 275 square miles of white gypsum sand dunes.  It is the largest gypsum dune field in the world.  The sand is pure white and glistening.  Visitors can choose several different hikes, including a wheel-chair accessible route.  I did them all. 

white sands 006 (441x640)

My favorite was a seven mile loop in the dunes.  There wasn’t any plant life on that hike.  Because the dunes constantly shift with the wind, the trail is just marked by little flag poles which appear every so often.  There were many moments when I couldn’t see the next marker.  I was utterly vulnerable and had to keep moving forward, reminding myself that I had signed the ledger indicating my name and the time I began my hike.  A park ranger would come looking if I didn’t sign back in safe and sound.  Still, my vulnerability, my smallness in this vast pure white desert surrounded by the very distant red rocks of a clay desert, was absolutely thrilling.  At the half way point, I slowly twirled in a circle and then looked up in the sky and said out loud, to no one but God,

This is me on planet Earth.

white sands 008 (426x640)

I have never felt so singular on this blue planet bursting with life. Before the moment I gave birth to my first child, standing in the middle of the white gypsum sand dunes all by myself was the most spiritual moment of my life.

white sands 009 (640x429)

On this day, when everyone is talking about green, I am transported back to miles of nothing but sparkling white sand.

Pure.

As all of earth should be.

white sands 011 (640x422)

white sands 010 (640x419)

white sands 003 (433x640)

white sands 013 (640x440)

With not a soul around, my shadow served as my self-portrait.  Something to hold and say, I was here, as the wind whisked my footprint away the minute I lifted my foot.

Miami Sunset

beads and sunset 007 (467x640)

This is nowhere special, just across the street.  

 

Biscayne National Park

Think of a national park in Florida and the Everglades springs to mind.

It’s our state’s pride and joy, as it should be, but there are other national treasures to be found here as well.  Yesterday my family visited one of our favorites: Biscayne National Park.  Located in Homestead, Florida, it is a lovely park located right in the mangroves.  In fact, it’s a rather unusual national park, because most of it is water. 

There is a grassy area near the substantial visitor’s center, which is dotted with barbeques and picnic tables, each with it’s own stunning water view.  There is a marina for boat owners and kayak and canoe rentals for everyone else.  If you want to stay on land, you will walk down a path which leads to a long bridge and another path through the mangroves.  There are plenty of small corners to tuck away, many families claiming an ocean-side nook for a day.  One couple even brought hammocks and were dozing over the water in the afternoon sun.  It’s a very popular fishing spot, but the way it is spread out, everyone can find there own space and it doesn’t feel crowded at all, even on busy days.

Here’s what you’ll see:

biscayne national park 065 (421x640)

biscayne national park 049 (640x427)

biscayne national park 044 (640x407)

biscayne national park 046 (408x640)

biscayne national park 048 (640x414)

biscayne national park 052 (469x640)

And here’s what I saw:

biscayne national park 064 (427x640)

biscayne national park 059 (640x427)

biscayne national park 067 (640x427)

Like all our visits, it was a lovely day at Biscayne National Park.  I hope you visit, too.

DIY: Great Smelling Natural Cleaners

2 natural cleaners

Spring Cleaning is here!

What better way to clean your home that with a natural cleaner.  You have two routes to go: buy it or make it yourself. 

There are two problems with purchasing natural cleaners.  First, they are expensive.  Second, their packaging creates an environmental impact.  Sure, green companies package their products in recyclable containers made out of already recycled material, but the energy used to convert them is astounding and a portion will remain on earth for eons as a fossil of our time.

A much better route to go is DIY, which means vinegar.  Vinegar is naturally antibacterial, a great grease cutter, cheap, and effective.  It can clean tile, wood, and glass.  How many other cleaners can you name that can do all that? 

There’s just one problem with vinegar: the smell. 

It’s harsh, but it needn’t be.  If you’ve got some citrus rinds and three days, you can make a great natural cleaner that smells so good one of my friends wanted to drink it. 

Technically, you could.

lemon rosemary cleaner

Lemon and Rosemary Cleaner

spring of rosemary
2 lemon peels
white vinegar

Place your rosemary and lemon peels in a jar and fill it with vinegar.  Wait three days and open.  It will smell like Tuscany.

orange cleaner

Orange Delight Cleaner

1 large orange peel
white vinegar

Put your orange peel in a jar and fill it with vinegar.  Wait three days and open.  This one smells like orange candy.

Note: You can refill your jars two times befoe changing your peels.

How to Use Your Natural Cleaners

3 Rivers 2013 042 (503x640)

1.  All- Purpose Cleaner

Fill a spray bottle with half water and half cleaner.  Spray on counter tops, wood, plastic, toys.  Wipe with a clean rag.  

2.  Floors

Great for any no-wax floor.  Add 1 cup of cleaner to every gallon of hot water.  Mop away!

3.  Bathroom Cleaner

Bathrooms tend to already have a higher humidity rate, so just fill a spray bottle with the cleaner without any dilution.  You can use this on tile and sinks or any stubborn mess.  Add a sprinkle of baking soda to tubs before using this cleanser.  It will fizz up and clean everything in perfect ease.

4.  Glass Cleaner

Use your all-purpose cleaner and wipe with newspapers for a streak-free shine.

Happy green cleaning!

Butterflies! Butterflies!

fairchild 048 (640x453)

Fairchild Tropical Gardens recently added an amazing indoor butterfly exhibit with 3,000 butterflies in the conservatory.  Next door there is a chrysalis room where more beauties transform everyday.  It is now a must see in Miami. 

Our friends invited us to marvel at the garden this morning.  It was a bit chilly, which meant less flying, but it was easier to examine the butterflies.  We were given a card to identify species, which Max was remarkably adept at doing.  The best word to decribe this morning’s adventure:

magic.

fairchild 050 (640x426)

fairchild 054 (640x421)

fairchild 057 (640x434)

fairchild 063 (640x426)

fairchild 071 (640x442)

fairchild 072 (640x427)

fairchild 078 (640x426)

fairchild 080 (640x426)

fairchild 081 (640x426)

fairchild 082 (640x427)

fairchild 086 (640x426)

fairchild 085 (419x640)

fairchild 090 (640x463)

fairchild 101 (640x440)

fairchild 091 (640x446)

Which is your favorite? 

Mine is this last shot, which captured the boys excitement over seeing two Brown Owl Butterflies together.  My favorite butterfly was as big as my hand, purple and orange and would not sit still for a picture.  I felt like the paps trying to hunt it down, but I never got the shot.

Lemon Easter Eggs

An Easter repost from 2012.

Lemons and Easter go hand-in-hand in my home.  The burst of brightness from the citrus pairs beautifully with fresh spring vegetables.  As you can see from last Easter’s menu, lemon is featured heavily at my Easter brunch.

This year is no exception, but I stepped it up a notch when I realized that lemons and eggs are basically the same shape.  I broke out my hot glue gun (tiny pushpins would also work) and decorated my lemons to look like Easter eggs.  Easter ribbons and velour furniture pads made festive fun.  I’ll be growing pots of wheatgrass and tucking these lemon eggs into it for a centerpiece this year.  I hope you do to!

 

Peter Rabbit’s Easter Brunch

Here’s a fun way to celebrate the spring harvest and one of children’s literature’s most beloved characters. 

Easter Brunch is one of my favorite holidays.  I love to dress up the table and create a beautiful spread, but the tone of brunch is so relaxing.  Because it happens early in the day, I don’t spend hours working.  Sitting with loved ones around an elegant table enjoying mimosas and delicious food is my idea of a celebration.

Easter 2012 048 (441x640)

Last year my children fell in love with Beatrix Potter and that set the theme.  For years I have made the Martha Stewart Peter Rabbit Cake and it absolutely delighted them.  It’s a carrot cake with marzipan veggies made by yours truly.

Peter Rabit Garden Cake

Seed packets on the buffet were a nod to the garden theme.  I chose seeds from the veggies we were eating for brunch.

Easter 2012 041 (640x308)

I chose four different pastel ribbons and fashioned the napkins into bunnies.  Place cards were cut-out carrots (Peter’s favorite food) from scrapbook paper.

 

Easter 2012 056 (640x500)

I grew some wheatgrass in pretty pots and added lemon eggs to alternate with daffodils down the table.

Easter 2012 058 (640x427)

It’s so nice to see my wedding china in use.  These are the moments I hoped I would have when I was a bride.

Easter 2012 051 (379x640)

Pink pom poms I made for a baby shower a few weeks earlier were perfect. 

Easter 2012 054 (640x413)

They are very easy to make and have such a wow factor!

Easter 2012 059 (640x427)

The Menu

Devilled Easter Eggs

Zucchini Fritters

Garden Salad

Berries

Blanched Asparagus with Hollandaise

Baked Salmon with Lemon and Dill and Tzatziki Sauce

Freshly Baked Artisan Bread with Homemade Butter and Strawberry Jam